Food Or Exercise - Which is the Best Stomach Fat Burner?
By Penny Dryden
By Penny Dryden
With all the overflow of "do this do that" weight loss hype out there, most people are left totally confused in their search to find the best stomach fat burner. Many people are totally focused on losing belly fat alone and want to really zero in on that part of their body, and the fitness and diet industry isn't providing many clear answers.
The main reason for this lack of clarity is simple. There is simply no one food you can eat or one specific exercise that you can do that will guarantee fat loss in the abs area specifically. The only thing that is ever going to help someone reach their goal of a flat stomach is to combine the right foods with the right exercise.
Research has shown that repetitive routines of crunches and sit-ups actually do very little on their own to reduce belly bulge. Many people, in fact, found that their stomachs were getting bigger from doing targeted abs exercises, because they weren't losing fat they were just building muscle underneath it!
In order to burn fat you have to rev up your metabolism, and believe it or not, that can be accomplished both with food and with exercise. Put those two things together in the right combination and you have a dynamite formula for targeting belly fat loss.
In fact, some of the best foods you can eat that get right to work on that stubborn stomach fat are actually quite high in fat. For example, olives, avocados and peanut butter are considered great fat burning foods because they are high in the right kind of fat; fat that gets your metabolism going and burns extra calories in the process!
Another great food to add to your stomach fat diet is low fat milk and other dairy. It has been recently proven that calcium is a metabolic trigger that kicks your metabolism into high gear. In a recent University of Tennessee study, participants who consumed 1200-1300 mg. of calcium per day lost almost twice as much weight as those who consumed less.
As far as exercise goes, most experts agree that you don't need to waste your money on the latest and greatest abs builder training device to get a nice flat stomach! What you do need most is free, easily accessible and doesn't even require an expensive gym membership! All you need is your own two feet and a good pair of shoes, because brisk walking is the number one fat burning exercise. It revs up the metabolism, burns fat, tones muscle and is great for heart health too!
In conclusion, the answer to finding the best stomach fat burner lies in the right combination of eating and exercising. Finding a workout plan and a diet that suits your lifestyle and fits your schedule so you keep at it is the most important goal, cause if you don't keep at it; it's not going to work!
Find out how to change ineffective exercise into super fat burning workouts [http://www.pennydryden.info] and how to eat for healthier fat loss [http://www.pennydryden.info] while eating the yummy tasty foods you love!
Article Source: http://EzineArticles.com/expert/Penny_Dryden/595711
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